CalisFlow handstand
Main Character Training Arc

Build Your
Calisthenic
Body in
90 Days

Even if you feel weak today.
Even if you can't do a push-up yet.
This is where your arc begins.

Join CalisFlow 7-day free trial · No equipment · 15–20 min sessions
✓Complete Beginner
✓No Equipment
✓15–20 Min Sessions
✓3× Per Week
✓7-Day Free Trial
Sound familiar?

You're not weak.
You just don't have
a system yet.

You've saved the workouts. You've started and stopped. You've wondered why it never sticks.

It's not you. No one gave you a clear path built for where you actually are right now.

That's what CalisFlow ARC is.

Ready to start your arc?

Join CalisFlow

$35/mo · or Annual Pass $197 $297

Real results

This is what a
Calisthenic Body Transformation
looks like.

Same person. Same home. A different system.

90-day transformation

Want results like this, faster?

Private 1:1 coaching with Shantay — limited spots.

See coaching options ↓
Your journey

Three phases.
One complete arc.

Every step is clear. Every week builds on the last.

01
Weeks 1–4

Alignment

Foundation
  • Learn to activate your body
  • First inversion: headstand
  • Build from zero, safely
  • Core awareness from scratch
Skill unlock

Frog Pose — balance + confidence

02
Weeks 5–8

Repetition

Strength + Change
  • Volume builds, body changes
  • L-sit — core compression
  • Toned arms + defined core
  • Visible upper body change
Skill unlock

Crocodile — elbow lever strength

03
Weeks 9–13

Control

Mastery
  • Your first full push-up
  • Handstand wall hold
  • Inversion control + precision
  • You own your body
Skill unlock

Handstand Wall Hold — full body control

Inside the program

Everything structured.
Nothing confusing.

Clear sessions, guided progressions, nothing left to guess.

CalisFlow ARC inside Skool
The bigger picture

More than a program.
A growing system.

The 90-Day ARC is your foundation — and your starting point inside CalisFlow.
Your membership unlocks every new skill track and resource we add. Forever.

Inside today

Foundation

  • ✓ 90-Day Calisthenic Body Transformation Program
  • ✓ Alignment → Repetition → Control method
  • ✓ Beginner-friendly progressions
  • ✓ Frog · Headstand · Crocodile · L-Sit
  • ✓ Push-Up · Handstand foundations
  • ✓ Community + weekly check-ins
Included in Founder Price

Resource Library

Live now · New skills added monthly

  • 🌸 Headstand Arc
  • 🌸 L-Sit Arc
  • 🌸 Pull-Up Arc
  • 🌸 Push-Up Arc
  • 🌸 Handstand Arc
  • 🌸 Skill Progression Library

New skills added monthly.

Annual Pass price increases to $297 on September 15th.
Lock in everything — current and future — at $197.

CalisFlow founder
Your guide

Shantay · @shantayarc

I didn't have
a perfect start.

I was overweight as a kid. I got bullied in school. After enough pain, I stopped eating. I lost the weight, but I wasn't strong. I was thin and exhausted, mentally and physically.

When I started eating again, the weight came back. I spent years in that cycle — losing, gaining, restricting, rebounding. It was exhausting.

Then I discovered calisthenics. I saw someone do a handstand and thought — that is the coolest thing I've ever seen. I started training at home, just me and a wall. No gym. No equipment.

Something shifted. I wasn't training to be smaller anymore. I was training to be capable. My body changed — not from restriction, but from building real strength.

CalisFlow ARC is the system I wish I'd had at the beginning.

1M+

TikTok followers

250K+

Instagram followers

2,000+

Challenge participants

How it's delivered: Short video tutorials (~2 min each) with full exercise descriptions for every day, structured week by week inside Skool. Train on your own schedule — and connect with a community of women doing the same journey, sharing progress and supporting each other.

Real feedback

Real women.
Real progress. Unfiltered.

These are CalisFlow members — inside the program, doing the work, getting stronger.

Over 1,000+ girls have already taken the first step

F
F Wagner
Day 2 — First Inversion

"I didn't think I'd be able to do it — and I managed. All three times."

Unlocked: First inversion
R
Rudy
Day 7 — Skill Drill

"I finally unlocked frog lean. It increased my strength as well."

Unlocked: Frog lean
J
Julie Martinez
Day 1 — Push & Core

"Good, very nice and simple for the first day. Tired but doable."

Completed: First session
M
Mia P
Welcome Challenge

"Great information and insight. Can't wait to get more into this."

Perfect beginner start
U
Ugochi
Push-Up Progress

"I can do 4 clean push-ups now. My soul leaves my body every time — but I still do it anyway."

Unlocked: Push-up strength
A
Angelina
Consistency

"The workouts are so simple to squeeze into my day — even when I'm super busy or unmotivated."

Unlocked: Daily consistency
M
Mei
Crow → Headstand

"I managed to unlock the crow to headstand flow I'd been aiming for. Feeling a lot stronger."

Unlocked: Crow → Headstand
A
Aslihan
First Headstand

"I did it. These small improvements make me so happy and motivate me to keep going."

Unlocked: First headstand
F
F Wagner
Day 2 — First Inversion

"I didn't think I'd be able to do it — and I managed. All three times."

Unlocked: First inversion
R
Rudy
Day 7 — Skill Drill

"I finally unlocked frog lean. It increased my strength as well."

Unlocked: Frog lean
J
Julie Martinez
Day 1 — Push & Core

"Good, very nice and simple for the first day. Tired but doable."

Completed: First session
M
Mia P
Welcome Challenge

"Great information and insight. Can't wait to get more into this."

Perfect beginner start
U
Ugochi
Push-Up Progress

"I can do 4 clean push-ups now. My soul leaves my body every time — but I still do it anyway."

Unlocked: Push-up strength
A
Angelina
Consistency

"The workouts are so simple to squeeze into my day — even when I'm super busy or unmotivated."

Unlocked: Daily consistency
M
Mei
Crow → Headstand

"I managed to unlock the crow to headstand flow I'd been aiming for. Feeling a lot stronger."

Unlocked: Crow → Headstand
A
Aslihan
First Headstand

"I did it. These small improvements make me so happy and motivate me to keep going."

Unlocked: First headstand

Your questions,
answered.

Yes — built exactly for you. You start from zero and build up. By 90 days, you'll do one. That's the whole point.
Nothing. Bodyweight only, done at home. Just floor space and 15 minutes.
15–20 minutes, 3× per week to start. Designed to fit your real life — not take it over.
On Skool — clean, simple, full program access as a founding member.
7-day money-back guarantee. No questions asked.
Most programs fail beginners because they assume too much. CalisFlow ARC starts from the very bottom and builds in a specific order — every session feels achievable, and every week you feel stronger. That's what keeps you going.
The Resource Library is live and constantly growing. It includes dedicated skill tracks — Headstand Arc, L-Sit Arc, Pull-Up Arc, Push-Up Arc, and Handstand Arc — each a standalone progressive system. New skills and resources are added monthly. Over time, CalisFlow sequences will also be introduced: fluid movement combinations that blend strength and grace. Annual Pass members get full access to everything as it grows, at no extra cost.
Ready to begin?

Your arc starts
today.

Your system. Your path. Your transformation.

$45/mo → Now Only
$35/mo
Start free · Cancel anytime
  • 7-day free trial included
  • Full 90-day program
  • Video tutorials via Skool
  • No equipment needed
  • Cancel anytime
Try Membership — $35/mo
Annual Pass
Price increases Sept 15th → $297
$297 → Annual Pass
$197
Annual access · ~50% off
  • 90-Day Calisthenic Body Transformation Program
  • All future skill tracks included
  • Headstand · L-Sit · Pull-Up · Push-Up · Handstand
  • Resource library access
  • Annual access — 1 year
  • 7-day free trial included
Claim Annual Pass — $197

Annual Pass price increases to $297 on September 15th.

The Highest Level of Support

Private 1:1 Coaching
with Shantay

Four months built entirely around you. A personalised training plan, private feedback, and direct accountability — adapted as you progress.

$2,500 USD

Paid in full · Payment plan available · Limited availability

Apply for Private Coaching

Limited spots available

⏳ Annual Pass price increases to $297 on September 15th. Lock in $197 now.